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Outsmarting obesity : a doctor reveals why we gain weight, why it matters, and what we can do about it  Cover Image Book Book

Outsmarting obesity : a doctor reveals why we gain weight, why it matters, and what we can do about it / Stewart Lonky, MD with contributions by Chris Talley, MS ; foreword by Stephen Sinatra, MD.

Lonky, Stewart. (Author). Talley, Chris. (Added Author). Sinatra, Stephen. (Added Author).

Summary:

One of the most significant global health challenges we face today is obesity. Over 100 million people in the US alone are seeking a game-changing solution to this problem. How can we break free from obesity's clutches and shed unwanted weight for good? The answer--multifaceted, interconnected, and rooted in scientific fact, clinical experience, and common sense--lies within the pages of Outsmarting Obesity. In Outsmarting Obesity, pioneering physician Dr. Stewart Lonky gives us a fresh look at the obesity challenge with an easy-to-read explanation of the science behind his groundbreaking approach. He explains how epigenetics, our modern environment, and our toxic behaviors have created the perfect obesity storm, imperiling our physical, financial, and psychological well-being. Dr. Lonky has devoted years to studying obesity's mysteries, and together with his colleague, peak performance expert and celebrity nutritionist Chris Talley, offers concrete suggestions on how to stop, reverse, and even prevent the obesity scourge. Get ready to break free from obesity's clutches and embark on a journey toward lasting weight loss and a healthier, more vibrant life.

Record details

  • ISBN: 9798886452013 (hardcover)
  • Physical Description: xiii, 364 pages ; 24 cm.
  • Publisher: Austin, Texas : Greenleaf Book Group Press, [2024]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Weight loss.
Obesity.
Obesity > Social aspects.
Obesity > Psychological aspects.
Health.
Nutrition.

Available copies

  • 0 of 1 copy available at Missouri Evergreen. (Show)
  • 0 of 1 copy available at Lebanon-Laclede County.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lebanon-Laclede County Library 613.25 Lonky (Text) 3803906024 Adult Display Checked out 12/09/2024


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